Resilience and goal setting

Learning about stressors and how stress may affect people. Discovering the benefits of resilience in achieving short and long-term goals. Practicing communicating effectively and respectfully with others when working toward a collective goal.

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  3. Upper elementary >
  4. 5th Grade (ages 10-11) >
  5. Resilience and goal setting

Introductory Lesson: Setting Classroom Rules

  • To collaboratively establish class rules that contribute to a supportive and inclusive community.
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Lesson 1: Identifying stress

  • To describe the impact of stress on the body.
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Lesson 2: Managing stress

  • To select strategies to help manage stress.
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Lesson 3: Overcoming Challenges

  • To identify ways to overcome mental and physical challenges.
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Lesson 4: Planning and Organizing

  • To plan and organize personal goals.
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Lesson 5: Respectful Communication

  • To respect and communicate personal boundaries.
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Key skills

  • Categorizing feelings and emotions
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Key knowledge

  • To know that a
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