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Using the emotions wheel and the feel, think, act chart
This SEL video introduces two tools that support students in understanding and managing emotions.
The emotions wheel helps students recognise different emotions and their levels of intensity, building emotional vocabulary and supporting clear communication of feelings. It can be used during discussions or reflection to help students identify how they are feeling throughout the day.The feel, think, act chart shows how emotions influence thoughts and how thoughts guide actions. This tool helps students understand cause and effect in emotional responses, supporting self regulation and empathy.
Used in discussions, reflections or conflict resolution, these tools help students develop self awareness, make responsible decisions and build positive relationships.
